Flow Brazilian Jiu-Jitsu

Brazilian jiu-jitsu in Rockland, United States.

Details checked against the gym's website, October 2026Reviews on Google ↗

Flow Brazilian Jiu-Jitsu is a Brazilian jiu-jitsu gym in Rockland, Maine, United States — one of 1 gym in Rockland on the Mat Track directory. Its timetable lists classes on all seven days of the week. It offers a free trial class. Timetables and offers are on flowbrazilianjiujitsu.com and @flowbjj_maine.

Brazilian jiu-jitsu(gi and no-gi)

Free trialBeginnersKidsWomen'sDrop-in

From $59/monthView timetable

Details

4 Cedar St, Rockland 04841

flowbrazilianjiujitsu.com

Head coach: Hayden Martz

Affiliation: Tom DeBlass Association

(207) 975-0232 @flowbjj_maine Facebook

Visit website Open in Maps Call

Class schedule

10:0011:0012:0013:00···17:0018:0019:0020:0021:00

Mon

BJJ No-Gi12:00

Muay Thai17:00

Fundamental BJJ No-Gi18:00

Advanced BJJ No-Gi18:45

Live Sparring No-Gi19:25

Tue

Beginner BJJ Kids 5-10 Gi17:00

Fundamental BJJ Gi18:00

Advanced BJJ Gi18:45

Live Sparring Gi19:30

Wed

Kids BJJ Kids 10-15 No-Gi17:00

Women's BJJ No-Gi17:45

Fundamental BJJ No-Gi18:30

Live Sparring No-Gi19:15

Thu

Beginner BJJ Kids 5-10 Gi17:00

Fundamental BJJ No-Gi18:00

Advanced BJJ No-Gi18:45

Live Sparring No-Gi19:30

Fri

BJJ No-Gi12:00

Kids BJJ Kids 10-15 Gi17:00

Muay Thai18:00

Sat

Muay Thai Sparring10:00

Sun

Live Sparring No-Gi10:00

GrapplingStriking

Classes without a listed end time are shown as one hour. From flowbrazilianjiujitsu.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.

Prices

Drop-in class	$20 per class
Women's Jiu Jitsu	$59 / month

As listed on flowbrazilianjiujitsu.com, checked October 2026. Prices change, so confirm with the gym.

Coaches

Hayden MartzHead InstructorFirst-Degree Black Belt
Sandra MartzBJJ & Strength CoachBrown Belt
Aidan HamarBJJ CoachBrown Belt
Sam MartinMuay Thai Coach

Good to know

Can complete beginners join Flow Brazilian Jiu-Jitsu?: Yes. Flow Brazilian Jiu-Jitsu runs beginner classes, such as “Fundamental BJJ No-Gi”.
Does Flow Brazilian Jiu-Jitsu offer a free trial class?: Yes, Flow Brazilian Jiu-Jitsu offers a free trial: book it on their site.
Can visitors drop in at Flow Brazilian Jiu-Jitsu?: Yes, visitors can drop in at Flow Brazilian Jiu-Jitsu ($20 per class).
Does Flow Brazilian Jiu-Jitsu have kids' classes?: Yes, Flow Brazilian Jiu-Jitsu runs kids' classes for ages 5-16.
Does Flow Brazilian Jiu-Jitsu have women's classes?: Yes, Flow Brazilian Jiu-Jitsu runs women's classes.
When are adult classes at Flow Brazilian Jiu-Jitsu?: Flow Brazilian Jiu-Jitsu runs adult classes at lunchtime, in the evening and on weekends. Every class is in the timetable.
Does Flow Brazilian Jiu-Jitsu train gi or no-gi?: Both. Flow Brazilian Jiu-Jitsu runs gi and no-gi classes.
What should I bring to my first class at Flow Brazilian Jiu-Jitsu?: Your first class is free. Book your trial online or contact the gym. For drop-in visitors: bring gi for gi classes or rashguard and shorts without pockets or zips for no-gi. Mouthguard recommended.
What does Flow Brazilian Jiu-Jitsu teach?: Flow Brazilian Jiu-Jitsu covers self-defence, fundamentals, competition training and sparring.