Flow Martial Arts

Martial arts in Vancouver, Canada.

Details checked against the gym's website, October 2026Reviews on Google ↗

Flow Martial Arts is a martial arts gym in Vancouver, British Columbia, Canada — one of 27 gyms in Vancouver on the Mat Track directory. Its timetable lists classes on all seven days of the week. It offers a free trial class. Timetables and offers are on flowmartialarts.ca.

Free trialBeginnersKids

From CA$180/monthView timetable

Details

1355, Kingsway

flowmartialarts.ca

Head coach: Josh Crone

(778) 877-7831

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Class schedule

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Mon

All-levels Kickboxing12:00–12:45

Grasshoppers15:30

Kids Karate: White and Yellow Belt16:00

Kids Karate: Orange and Green Belt16:45

Kids Karate: Purple Belt and up17:30

Kids Jiu Jitsu18:15

No Gi Jiu Jitsu19:00–20:00

All-levels Kickboxing20:00–20:45

Tue

Grasshoppers16:00

Kids Karate: Green Belt and up16:30

Kids Karate: White, Yellow, Orange Belt17:15

Beginner Kickboxing18:00–18:45

Advanced Kickboxing / MMA18:45–19:30

No Gi Jiu Jitsu19:30–20:30

Wed

All-levels Kickboxing12:00–12:45

Grasshoppers15:30

Kids Karate: White and Yellow Belt16:00

Kids Karate: Orange and Green Belt16:45

Kids Karate: Purple Belt and up17:30

Kids Jiu Jitsu18:15

Brazilian Jiu Jitsu (Gi)19:00–20:00

All-levels Kickboxing20:00–20:45

Thu

Grasshoppers16:00

Kids Karate: Green Belt and up16:30

Kids Karate: White, Yellow, Orange Belt17:15

Beginner Kickboxing18:00–18:45

Advanced Kickboxing / MMA18:45–19:30

No Gi Jiu Jitsu19:30–20:30

Fri

All-levels Kickboxing12:15–13:00

Kids Karate: Green Belt and up16:00

Kids Karate: White, Yellow, Orange Belt16:45

Sat

Grasshoppers10:00

Kids Karate: White, Yellow, Orange Belt10:30

Kids Jiu Jitsu11:15

Kids Karate: Green Belt and up12:00

Boxing12:45–13:30

No Gi Jiu Jitsu13:30–14:30

All-levels Kickboxing15:00–15:45

Sun

All-levels Kickboxing10:00–10:45

GrapplingStrikingOther

Classes without a listed end time are shown as one hour. From flowmartialarts.ca, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.

Prices

Kids monthly unlimited - single discipline	CA$180 / month
Kids monthly unlimited - both programs	CA$225 / month
Kids 5 class monthly pass	CA$150 / month
Adult monthly unlimited - single discipline	CA$180 / month
Adult monthly unlimited - both programs	CA$240 / month
Adult 5 class pass	CA$150
Adult drop-in class	CA$35 per class

As listed on flowmartialarts.ca, checked October 2026. Prices change, so confirm with the gym.

Coaches

Josh CroneHead CoachSensei
Vincent LiCoachSensei
Shayne KumarCoachSensei
Chantelle IngramKickboxing Coach
Nicole SidhuKohai

Good to know

Can complete beginners join Flow Martial Arts?: Yes. Flow Martial Arts runs beginner classes, such as “Beginner Kickboxing”.
Does Flow Martial Arts offer a free trial class?: Yes, Flow Martial Arts offers a free trial: book it on their site.
Does Flow Martial Arts have kids' classes?: Yes, Flow Martial Arts runs kids' classes for ages 4+.
When are adult classes at Flow Martial Arts?: Flow Martial Arts runs adult classes at lunchtime, in the evening and on weekends. Every class is in the timetable.
Does Flow Martial Arts train gi or no-gi?: Both. Flow Martial Arts runs gi and no-gi classes.
What does Flow Martial Arts teach?: Flow Martial Arts covers self-defence, competition training and conditioning.

From flowmartialarts.ca, checked October 2026.

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