Groundswell MMA

Brazilian jiu-jitsu, MMA in Frederick, United States.

Details checked against the gym's website, October 2026Reviews on Google ↗

Groundswell MMA is a Brazilian jiu-jitsu gym in Frederick, Maryland, United States — one of 7 gyms in Frederick on the Mat Track directory. Its timetable lists classes on all seven days of the week. It offers a free trial class. Timetables and offers are on groundswellmma.com.

Brazilian jiu-jitsu MMA

Free trialBeginnersKidsWomen's

View timetable

Details

8420 Suite ZZ, Gas House Pike

groundswellmma.com

Head coach: Zach Davis

Open since 2022

(240) 815-5172 Facebook

Visit website Open in Maps Call

Class schedule

05:0006:0007:00···09:0010:0011:0012:0013:00···15:0016:0017:0018:0019:0020:0021:00

Mon

No-Gi05:30

BJJ10:00

Boxing17:30

Adv. MMA Striking17:30

MMA Striking18:30

MMA (FUNDAMENTALS)18:30

BJJ (FUNDAMENTALS)18:30

Tue

No-Gi05:30

Striking Essentials10:00

Adv. MMA Striking17:30

Standup Conditioning17:30

Youth Wrestling (ages 8-15)18:00

MMA Striking18:30

BJJ18:30

BJJ (FUNDAMENTALS)19:30

No-Gi19:30

Wed

Striking Essentials10:00

BJJ10:00

Adults w/ Dev. Disabilities11:15

Adults w/ Dev. Disabilities15:00

MMA Striking15:30

No-Gi17:30

Women's BJJ18:30

BJJ18:30

Thu

No-Gi05:30

Striking Essentials10:00

MMA Striking15:30

Adv. MMA Striking17:30

Youth Wrestling (ages 8-15)18:00

MMA Striking18:30

BJJ (FUNDAMENTALS)18:30

Fri

MMA Striking09:00

BJJ15:00

MMA Striking17:00

Teens Invited: Striking17:00

Competition Team17:00

No-Gi18:00

Sat

MMA Striking09:00

Teens Invited: No-Gi (WRESTLING FOCUS)09:00

No-Gi09:00

Sun

Women's BJJ09:00

MMA Striking10:00

Live Grappling (MEMBERS ONLY)10:30

Adv. MMA Striking11:00

BJJ18:30

GrapplingStrikingMMAOther

Classes without a listed end time are shown as one hour. Read from the timetable image on groundswellmma.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.

Coaches

Zach DavisOwner & Head InstructorUltimate Fighter Season 13 Competitor
Courtney DavisDirector of Operations & Certified Execu

Good to know

Can complete beginners join Groundswell MMA?: Yes. Groundswell MMA runs beginner classes, such as “MMA (FUNDAMENTALS)”.
Does Groundswell MMA offer a free trial class?: Yes, Groundswell MMA offers a free trial: book it on their site.
Does Groundswell MMA have kids' classes?: Yes, Groundswell MMA runs kids' classes for ages 4-16.
Does Groundswell MMA have women's classes?: Yes, Groundswell MMA runs women's classes, such as “Women's BJJ”.
When are adult classes at Groundswell MMA?: Groundswell MMA runs adult classes in the early morning (from 5:30am), in the evening and on weekends. Every class is in the timetable.
What does Groundswell MMA teach?: Groundswell MMA covers fundamentals, competition training, conditioning and sparring.
What facilities does Groundswell MMA have?: Groundswell MMA has changing rooms.
Does Groundswell MMA have a competition team?: Yes, Groundswell MMA has a competition team.