Independent MMA & Fitness

MMA in McDonough, United States.

Details checked against the gym's website, October 2026Reviews on Google ↗

Independent MMA & Fitness is an MMA gym in McDonough, Georgia, United States — one of 2 gyms in McDonough on the Mat Track directory. Its timetable lists classes on 6 days of the week. It offers a free trial class. Timetables and offers are on independentmmafitness.com and @imasnh.dojo.

MMA

Free trialBeginnersKids

View timetable

Details

235 McDonough Pkwy, McDonough, GA 30253

independentmmafitness.com

Affiliation: Team Octopus

(678) 432-9005 @imasnh.dojo Facebook

Visit website Open in Maps Call

Class schedule

06:0007:0008:0009:0010:0011:0012:0013:00···17:0018:0019:0020:0021:0022:00

Mon

Cardio Boxing06:00

Functional Fitness08:30

Cardio Kickboxing09:00

No Gi BJJ11:00

Kids Muay Thai17:00

Functional Fitness17:30

Cardio Kickboxing / Kids Boxing18:00

Beginner BJJ18:15

Adult Boxing19:00

MMA Level 220:00

Tue

Functional Fitness08:30

Cardio Kickboxing09:00

MMA Level 110:30

Kids BJJ 5-8yr17:00

Muay Thai / Functional Fitness17:30

Cardio Boxing / Kids BJJ 9-13yr18:00

Adult BJJ18:30

BJJ Comp. Team20:30

Wed

Cardio Boxing06:00

Functional Fitness08:30

Cardio Kickboxing09:00

Gi BJJ11:00

Kids Muay Thai17:00

Functional Fitness17:30

Cardio Kickboxing / Kids Boxing18:00

Beginner BJJ18:15

Adult Boxing19:00

MMA Level 220:00

Thu

Functional Fitness08:30

Cardio Kickboxing09:00

MMA Level 110:30

Kids BJJ 5-8yr17:00

Muay Thai / Functional Fitness17:30

Cardio Boxing / Kids BJJ 9-13yr18:00

Adult BJJ18:30

Fri

Functional Fitness08:30

Cardio Kickboxing09:00

No Gi BJJ11:00

Cardio Boxing / JUDO18:00

Sat

Functional Fitness09:00

Cardio Kickboxing / Kids Boxing / Kids No Gi BJJ10:00

Adult Boxing11:00

Muay Thai12:00

GrapplingStrikingMMAOther

Classes without a listed end time are shown as one hour. Read from the timetable image on independentmmafitness.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.

Coaches

Chris RuizOwnerBJJ Black Belt
Chad BrownOwnerBJJ Black Belt
Manny CamachoKids Boxing Coach

Good to know

Can complete beginners join Independent MMA & Fitness?: Yes. Independent MMA & Fitness runs beginner classes, such as “Beginner BJJ”.
Does Independent MMA & Fitness offer a free trial class?: Yes, Independent MMA & Fitness offers a free trial: book it on their site.
Does Independent MMA & Fitness have kids' classes?: Yes, Independent MMA & Fitness runs kids' classes for ages 5-13.
When are adult classes at Independent MMA & Fitness?: Independent MMA & Fitness runs adult classes in the early morning (from 6am), in the evening and on weekends. Every class is in the timetable.
Does Independent MMA & Fitness train gi or no-gi?: Both. Independent MMA & Fitness runs gi and no-gi classes.
What does Independent MMA & Fitness teach?: Independent MMA & Fitness covers fundamentals, competition training and conditioning.
What facilities does Independent MMA & Fitness have?: Independent MMA & Fitness has showers, changing rooms, lockers, a sauna and a weights area.
Does Independent MMA & Fitness have a competition team?: Yes, Independent MMA & Fitness has a competition team.