One With Heart Martial Arts + Self Defense

Martial arts in Portland, United States.

Details checked against the gym's website, October 2026Reviews on Google ↗

One With Heart Martial Arts + Self Defense is a martial arts gym in Portland, Oregon, United States — one of 55 gyms in Portland on the Mat Track directory. Timetables and offers are on onewithheartfightingarts.com and @onewithheart.

BeginnersKidsWomen's

View timetable

Details

4231 Southeast Hawthorne Boulevard Portland, OR, 97215 United States

onewithheartfightingarts.com

Open since 1981

(503) 231-1999 @onewithheart

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Class schedule · partial

09:0010:0011:0012:00···14:0015:0016:0017:0018:0019:0020:0021:00···23:0024:0025:00

Mon

Little Tigers Ages 4-514:15

Beginner Adult Ages 16+18:30

White - Gold Adult Ages 16+19:45

Blue - Brown Adult Ages 16+19:45

TASPP Ages 6+23:30

Tue

Little Tigers Ages 4-516:30

Kids Beginner Ages 6-717:15

Kids White-Gold Sash Ages 9-1217:15

Kids White Sash Ages 7-917:35

Teen White - Gold Ages 12+18:30

Silat Suffian Bela Diri Ages 12+18:30

Green - Black Training Ages 12+20:00

TASPP Ages 6+23:30

Wed

Kids Beginner Ages 8-1117:15

Kids White-Gold Sash Ages 9-1217:15

TASPP Ages 6+17:30

Beginner Adult Ages 16+18:30

Pukulan Training Ages 16+19:00

Thu

Little Tigers Ages 4-516:15

Kids Gold - Blue Sash Ages 8-1217:15

Kids Beginner Ages 6-717:15

Kids White Sash Ages 7-917:35

Teen White - Gold Ages 12+18:30

Silat Suffian Bela Diri Ages 12+18:30

TASPP Ages 6+23:30

Fri

TASPP Ages 6+14:30

Sat

Pukuian Training Ages 12+09:00

Silat Suffian Bela Diri Ages 12+10:30

Classes without a listed end time are shown as one hour. Read from the timetable image on onewithheartfightingarts.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.

Prices

2-week intro course Kids	$69 one-off
Women's Self-Defense 5-week course	$199 one-off

As listed on onewithheartfightingarts.com, checked October 2026. Prices change, so confirm with the gym.

Coaches

Quinn ReeceHead instructor, Directorsecond degree black belt
Shelby Frost-WilliamsLead instructor Kids Program, assistant
Tess MyersLead instructor Self Defense and Teen pr

Good to know

Can complete beginners join One With Heart Martial Arts + Self Defense?: Yes. One With Heart Martial Arts + Self Defense runs beginner classes, such as “Beginner Adult Ages 16+”.
Does One With Heart Martial Arts + Self Defense have kids' classes?: Yes, One With Heart Martial Arts + Self Defense runs kids' classes for ages 4-11.
Does One With Heart Martial Arts + Self Defense have women's classes?: Yes, One With Heart Martial Arts + Self Defense runs women's classes.
When are adult classes at One With Heart Martial Arts + Self Defense?: One With Heart Martial Arts + Self Defense runs adult classes in the evening and on weekends. Every class is in the timetable.
What does One With Heart Martial Arts + Self Defense teach?: One With Heart Martial Arts + Self Defense covers self-defence and fundamentals.

Not on their website yet: free trial. Run One With Heart Martial Arts + Self Defense? Claim the page to add them free.

From onewithheartfightingarts.com, checked October 2026.

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