Plus One Defense Systems

Martial arts in West Hartford, United States.

Details checked against the gym's website, October 2026Reviews on Google ↗

Plus One Defense Systems is a martial arts gym in West Hartford, Connecticut, United States — one of 5 gyms in West Hartford on the Mat Track directory. Its timetable lists classes on 6 days of the week. It offers a free trial class. Timetables and offers are on teamplusone.com and @plusonedefensesystems.

Free trialKidsWomen's

From $100/monthView timetable

Details

9 Tolles Street, West Hartford, CT 06110

teamplusone.com

Open 6 days a week · from 06:30 · until 21:30

(860) 922-5343 @plusonedefensesystems Facebook

Visit website Open in Maps Call

Class schedule

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Mon

Brazilian Jiu-Jitsu Gi06:30–07:30

Muay Thai Kickboxing08:30–09:15

Brazilian Jiujitsu16:45

Brazilian Jiu-Jitsu17:30–18:15

Krav Maga18:00–19:00

Muay Thai Kickboxing18:15–19:00

Brazilian Jiu-jitsu18:15–19:00

Open Sparring/Rolling19:00–19:45

Krav Maga Int/Adv19:00–19:45

Muay Thai Kickboxing19:00–19:45

Kung Fu/Karate19:45–20:30

Muay Thai Fight Prep19:45–20:45

Capoeira19:45–21:15

Tue

Kung Fu/Karate04:30–05:15

Muay Thai Kickboxing12:15–13:00

Kung Fu/Karate17:15–18:00

Kung fu/Karate18:00–18:45

Krav Maga18:00–18:45

Muay Thai Kickboxing18:45–19:30

Kung Fu/Karate18:45–19:30

Silat20:15–21:00

Brazilian Jiu-jitsu20:15–21:30

Wed

Brazilian Jiu-Jitsu Gi06:30–07:30

Muay Thai Kickboxing08:30–09:15

Brazilian Jiu-jitsu08:30–09:15

Open Sparring/Rolling

Brazilian Jiu-jitsu09:15–10:00

Kung Fu/Karate16:45–17:30

Muay Thai Kickboxing17:30–18:15

Krav Maga Int/Adv18:00–19:00

Kung Fu/Karate18:15–19:00

Muay Thai Fight Prep19:00–19:45

Krav Maga19:00–19:45

Muay Thai Kickboxing19:45–20:30

Thu

Muay Thai Kickboxing04:30–05:15

Brazilian Jiu-jitsu07:30–08:15

Muay Thai Kickboxing12:15–13:00

Muay Thai Kickboxing17:15–18:00

Brazilian Jiujitsu18:00–18:45

Kung Fu/Karate18:00–18:45

Krav Maga18:00–18:45

Muay Thai Kickboxing18:45–19:30

Silat18:45–19:30

Capoeira19:45–21:15

Open Sparring/Rolling20:15–21:00

Fri

Brazilian Jiu-Jitsu04:30–05:15

Brazilian Jiu-Jitsu- No-Gi06:30–07:30

Brazilian Jiu-jitsu09:15–10:00

Kung-Fu / Karate17:15–18:00

Brazilian Jiu-Jitsu18:00–18:45

Brazilian Jiujitsu18:00–19:00

Muay Thai Kickboxing18:45–19:30

Muay Thai Fight Prep19:00–20:00

Muay Thai Kickboxing20:00–20:45

Sat

Women's Brazilian Jiu-jitsu09:15–10:00

Kung fu/Karate09:15–10:00

Kung Fu/Karate10:00–10:45

Krav Maga10:15–11:15

Kung Fu/Karate10:45–11:30

Point Sparring Team11:30–12:15

Capoeira11:30–12:15

Capoeira12:15–13:45

Muay Thai Kickboxing15:00–16:00

GrapplingStrikingOther

Classes without a listed end time are shown as one hour. From teamplusone.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.

Prices

Membership	$100 / month

Membership

$100 / month

As listed on teamplusone.com, checked October 2026. Prices change, so confirm with the gym.

Coaches

Kyoshi Darin ReislerHead instructor
Mestre Marcus AurelioLineage instructorBrazilian Jiu-Jitsu black belt
Professor Marco DelimaInstructor3rd degree black belt
Professor Robert AustinInstructorblack belt
Ajarn Nelson SiyavongMuay Thai instructor

Good to know

Does Plus One Defense Systems offer a free trial class?: Yes, Plus One Defense Systems offers a free trial: book it on their site.
Does Plus One Defense Systems have kids' classes?: Yes, Plus One Defense Systems runs kids' classes for ages 5-13.
Does Plus One Defense Systems have women's classes?: Yes, Plus One Defense Systems runs women's classes, such as “Women's Brazilian Jiu-jitsu”.
When are adult classes at Plus One Defense Systems?: Plus One Defense Systems runs adult classes in the early morning (from 6:30am), at lunchtime, in the evening and on weekends. Every class is in the timetable.
Does Plus One Defense Systems train gi or no-gi?: Both. Plus One Defense Systems runs gi and no-gi classes.
What does Plus One Defense Systems teach?: Plus One Defense Systems covers self-defence, competition training, conditioning and sparring.
What facilities does Plus One Defense Systems have?: Plus One Defense Systems has showers, changing rooms, a weights area, a shop and lockers.
Does Plus One Defense Systems have a competition team?: Yes, Plus One Defense Systems has a competition team.