Standard Jiu Jitsu

Brazilian jiu-jitsu in Rockville, United States.

Details checked against the gym's website, October 2026Reviews on Google ↗

Standard Jiu Jitsu is a Brazilian jiu-jitsu gym in Rockville, Maryland, United States — one of 6 gyms in Rockville on the Mat Track directory. Its timetable lists classes on all seven days of the week, including an open mat on Friday. It offers a free trial class. Timetables and offers are on standardjiujitsu.com and @standardjiujitsu.

Brazilian jiu-jitsu

Free trialBeginnersKidsWomen'sDrop-inOpen mat Fri

View timetable

Details

Rockville, Maryland, United States

standardjiujitsu.com

Head coach: Greg Souders

Open since 2017

(301) 910-3790 @standardjiujitsu

Visit website Open in Maps Call

Class schedule

09:0010:0011:0012:0013:00···15:0016:0017:0018:0019:0020:00

Mon

Competition Training09:00

No-Gi All Levels12:00

Women's Training17:00

Foundation18:00

No-Gi All Levels19:00

Tue

Competition Training09:00

No-Gi All Levels12:00

Little Grapplers16:45

Foundation18:00

No-Gi All Levels19:00

Wed

No-Gi All Levels12:00

Women's Training17:00

Foundation18:00

No-Gi All Levels19:00

Thu

Competition Training09:00

No-Gi All Levels12:00

Little Grapplers16:45

Foundation18:00

No-Gi All Levels19:00

Fri

Competition Training09:00

Open Mat18:00

Sat

All Levels10:00

Open Mat11:00

Sun

Open Mat15:00

GrapplingOther

Classes without a listed end time are shown as one hour. From standardjiujitsu.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.

Coaches

Greg SoudersFounder & Head InstructorBlack belt
Sid TavolaroInstructor, All LevelsBrown belt

Good to know

Can complete beginners join Standard Jiu Jitsu?: Yes. Standard Jiu Jitsu runs beginner classes, such as “Foundation”.
Does Standard Jiu Jitsu offer a free trial class?: Yes, Standard Jiu Jitsu offers a free trial: book it on their site.
Can visitors drop in at Standard Jiu Jitsu?: Yes, visitors can drop in at Standard Jiu Jitsu, and there's an open mat on Friday.
Does Standard Jiu Jitsu have kids' classes?: Yes, Standard Jiu Jitsu runs kids' classes for ages 4-12.
Does Standard Jiu Jitsu have women's classes?: Yes, Standard Jiu Jitsu runs women's classes.
When are adult classes at Standard Jiu Jitsu?: Standard Jiu Jitsu runs adult classes at lunchtime, in the evening and on weekends. Every class is in the timetable.
Does Standard Jiu Jitsu train gi or no-gi?: Standard Jiu Jitsu runs no-gi classes.
What does Standard Jiu Jitsu teach?: Standard Jiu Jitsu covers competition training and fundamentals.