Synthesis Brazilian Jiu-Jitsu

Brazilian jiu-jitsu, Wrestling, MMA in Rochester, United States.

Details checked against the gym's website, October 2026Reviews on Google ↗

Synthesis Brazilian Jiu-Jitsu is a Brazilian jiu-jitsu gym in Rochester, New York, United States — one of 19 gyms in Rochester on the Mat Track directory. It offers a free trial class. Timetables and offers are on synthesisbjj.com and @synthesismartialarts.

Brazilian jiu-jitsu(gi and no-gi)Wrestling MMA

Free trialBeginnersKidsOpen mat Sun

From $160/monthView timetable

Details

1225 Jefferson Rd a201, Rochester, NY 14623

synthesisbjj.com

Head coach: Casey Lamb

Affiliation: Robson Moura Nations United (RMNU)

(585) 256-1548 @synthesismartialarts Facebook

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Class schedule · partial

06:0007:00···09:0010:0011:0012:00···17:0018:0019:0020:0021:0022:00

Mon

No-Gi06:00

No-Gi11:00

Kids No-Gi17:00

Gi Fundamentals17:00

Gi18:15

No-Gi18:15

Beginner Striking19:00

MMA Sparring (open to public)20:15

Tue

Gi06:00

Gi11:00

Kids Gi17:00

Gi Fundamentals17:00

Striking17:00

MMA18:00

Gi Sparring18:00

No-Gi18:00

Gi19:00

Wed

No-Gi06:00

No-Gi11:00

Kids No-Gi17:00

Gi Fundamentals17:00

Striking18:15

Gi18:15

No-Gi18:15

MMA19:15

No-Gi20:00

Thu

Gi06:00

Gi11:00

Kids Gi17:00

Gi Fundamentals17:00

Striking17:00

MMA18:00

Gi Sparring18:00

No-Gi18:00

Fri

No-Gi Positional Class06:00

No-Gi Competition Class06:00

No-Gi11:00

Gi Positional Class17:30

Gi Competition Class17:30

No-Gi18:00

Striking18:00

Sat

Wrestling09:00

Kids Gi09:00

Gi Fundamentals10:00

Mem. Free Roll10:00

Wrestling10:00

MMA Sparring10:30

Gi11:00

Sun

No-Gi09:00

Open Mat17:00

GrapplingStrikingMMA

Classes without a listed end time are shown as one hour. From synthesisbjj.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.

Prices

Children's Program	$120 / month
Adult Program	$160 / month
Veterans, College Students, Law Enforcement, Firef	$150 / month
3 Months Upfront on a 12-Month Membership (General	$480
3 Months Upfront on a 12-Month Membership (Discoun	$450

As listed on synthesisbjj.com, checked October 2026. Prices change, so confirm with the gym.

Coaches

Casey LambOwner & Head Coach2nd Degree Black Belt
Lauren LambOwnerBrown Belt
Jason Goldwasser2nd Degree Black Belt
Nick TomaszwskiBlack Belt
Vince DelmageBlack Belt

Good to know

Can complete beginners join Synthesis Brazilian Jiu-Jitsu?: Yes. Synthesis Brazilian Jiu-Jitsu runs beginner classes, such as “Gi Fundamentals”.
Does Synthesis Brazilian Jiu-Jitsu offer a free trial class?: Yes, Synthesis Brazilian Jiu-Jitsu offers a free trial: book it on their site.
Does Synthesis Brazilian Jiu-Jitsu have kids' classes?: Yes, Synthesis Brazilian Jiu-Jitsu runs kids' classes for ages 7-18.
When are adult classes at Synthesis Brazilian Jiu-Jitsu?: Synthesis Brazilian Jiu-Jitsu runs adult classes in the early morning (from 6am), in the evening and on weekends. Every class is in the timetable.
Does Synthesis Brazilian Jiu-Jitsu train gi or no-gi?: Both. Synthesis Brazilian Jiu-Jitsu runs gi and no-gi classes.
What does Synthesis Brazilian Jiu-Jitsu teach?: Synthesis Brazilian Jiu-Jitsu covers fundamentals, competition training and sparring.
Does Synthesis Brazilian Jiu-Jitsu have a competition team?: Yes, Synthesis Brazilian Jiu-Jitsu has a competition team.