Technique BJJ

Brazilian jiu-jitsu in Naugatuck, United States.

Details checked against the gym's website, October 2026Reviews on Google ↗

Technique BJJ is a Brazilian jiu-jitsu gym in Naugatuck, Connecticut, United States — one of 3 gyms in Naugatuck on the Mat Track directory. Its timetable lists classes on all seven days of the week, including an open mat on Thursday. Timetables and offers are on techniquebjj.com.

Brazilian jiu-jitsu(gi and no-gi)

KidsOpen mat Thu

View timetable

Details

31 Industrial Rd., Suite E, Prospect, CT 06712

techniquebjj.com

Open 7 days a week · from 09:00 · until 22:00

Head coach: Christopher Rowan

(203) 931-5799 Facebook

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Class schedule

06:0007:00···09:0010:0011:0012:00···16:0017:0018:0019:0020:00

Mon

No Gi BJJ06:00

Gi BJJ11:00

Kids Gi BJJ17:30

Gi BJJ18:30

Tue

Gi BJJ06:00

No Gi BJJ11:00

Kids Gi BJJ16:30

No Gi BJJ17:30

Gi BJJ18:30

Wed

No Gi BJJ06:00

Gi BJJ11:00

Kids Gi BJJ17:30

Gi BJJ18:30

Thu

Gi BJJ06:00

No Gi BJJ11:00

Kids Wrestling16:30

No Gi BJJ18:00

Open Mat19:00

Fri

No Gi BJJ06:00

Catch Wrestling10:00

Open Mat11:00

Kids No Gi16:30

Kids Gi Advanced17:30

Gi BJJ18:30

Sat

Kids Gi BJJ09:00

Gi BJJ10:00

Sun

MMA09:00

No Gi BJJ10:00

Gi BJJ11:00

Open Mat18:00

GrapplingMMAOther

Classes without a listed end time are shown as one hour. From techniquebjj.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.

Coaches

Christopher RowanHead instructorBJJ black belt

Good to know

Does Technique BJJ have kids' classes?: Yes, Technique BJJ runs kids' classes.
When are adult classes at Technique BJJ?: Technique BJJ runs adult classes in the early morning (from 6am), in the evening and on weekends. Every class is in the timetable.
Does Technique BJJ train gi or no-gi?: Both. Technique BJJ runs gi and no-gi classes.
What should I bring to my first class at Technique BJJ?: Walk-ins welcome to watch or jump in for free. Trial pass includes 4 weeks unlimited classes and free gi. Private one-hour sessions available with head instructor.
What does Technique BJJ teach?: Technique BJJ covers self-defence and competition training.
What facilities does Technique BJJ have?: Technique BJJ has changing rooms.
Does Technique BJJ have a competition team?: Yes, Technique BJJ has a competition team.

Not on their website yet: free trial and prices. Run Technique BJJ? Claim the page to add them free.

From techniquebjj.com, checked October 2026.

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