Valley Jiu Jitsu and Total Defense

Brazilian jiu-jitsu in Staunton, United States.

Details checked against the gym's website, October 2026Reviews on Google ↗

Valley Jiu Jitsu and Total Defense is a Brazilian jiu-jitsu gym in Staunton, West Virginia, United States — one of 2 gyms in Staunton on the Mat Track directory. Its timetable lists classes on 5 days of the week, including an open mat on Saturday. Timetables and offers are on totaldefensema.com and @totaldefensema.

Brazilian jiu-jitsu

BeginnersKidsOpen mat Sat

View timetable

Details

708, D Street, Staunton, 24401, VA

totaldefensema.com

Head coach: Brian Rose

Affiliation: HYBRID

Open since 2016

(540) 968-0045 @totaldefensema

Visit website Open in Maps Call

Class schedule

09:0010:0011:00···17:0018:0019:0020:0021:00

Mon

Brazilian Jiu-Jitsu (ages 6-16)

Boxing (ages 13+)18:15–19:15

Brazilian Jiu-Jitsu fundamentals (adult)19:30–20:30

Tue

Brazilian Jiu-Jitsu (ages 6-10)

Brazilian Jiu-Jitsu (ages 11-16)17:40–18:30

Brazilian Jiu-Jitsu all belts (adult)18:30–20:00

Wed

Boxing (ages 13+)18:15–19:15

Brazilian Jiu-Jitsu all belts (adult)19:30–20:30

Thu

Brazilian Jiu-Jitsu (ages 6-10)

Brazilian Jiu-Jitsu (ages 11-16)17:40–18:30

Brazilian Jiu-Jitsu advanced (adult)18:30–20:00

Sat

Open mat: Boxing & Brazilian Jiu-Jitsu (ages 16+09:00–11:00

GrapplingStriking

Classes without a listed end time are shown as one hour. From totaldefensema.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.

Coaches

Brian RoseOwner, Head Brazilian Jiu-Jitsu Instructblack belt
Dennis HayesAffiliate Brazilian Jiu-Jitsu Instructorthird degree black belt
Matt WarnerBrazilian Jiu-Jitsu Instructorbrown belt
Olivia HuffmanKids Brazilian Jiu-Jitsu Instructorpurple belt
Brian RoseKids BJJ Instructor

Good to know

Can complete beginners join Valley Jiu Jitsu and Total Defense?: Yes. Valley Jiu Jitsu and Total Defense runs beginner classes, such as “Brazilian Jiu-Jitsu fundamentals (adult)”.
Does Valley Jiu Jitsu and Total Defense have kids' classes?: Yes, Valley Jiu Jitsu and Total Defense runs kids' classes for ages 6-16.
When are adult classes at Valley Jiu Jitsu and Total Defense?: Valley Jiu Jitsu and Total Defense runs adult classes in the evening. Every class is in the timetable.
What does Valley Jiu Jitsu and Total Defense teach?: Valley Jiu Jitsu and Total Defense covers self-defence, fundamentals and competition training.

Not on their website yet: free trial and prices. Run Valley Jiu Jitsu and Total Defense? Claim the page to add them free.

From totaldefensema.com, checked October 2026.

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