Iowa Martial Arts & Wellness Center
Martial arts in Des Moines, United States.
Iowa Martial Arts & Wellness Center is a martial arts gym in Des Moines, Iowa, United States — one of 7 gyms in Des Moines on the Mat Track directory. Its timetable lists classes on all seven days of the week, including an open mat on Friday. It offers a free trial class. Timetables and offers are on iowamartialartsandwellness.com.
Details
Class schedule
Classes without a listed end time are shown as one hour. Read from the timetable image on iowamartialartsandwellness.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.
Coaches
- Charles HellerHead Professor1st Degree Black Belt
- Colby HellerBJJ ProfessorBJJ Black Belt
- Manny ColonMMA InstructorBJJ Black Belt
- Joe HarlessBJJ ProfessorBJJ Black Belt
- Aiden HellerBJJ InstructorBJJ Purple Belt
Good to know
- Does Iowa Martial Arts & Wellness Center offer a free trial class?
- Yes, Iowa Martial Arts & Wellness Center offers a free trial: book it on their site.
- Does Iowa Martial Arts & Wellness Center have kids' classes?
- Yes, Iowa Martial Arts & Wellness Center runs kids' classes for ages 4-11.
- When are adult classes at Iowa Martial Arts & Wellness Center?
- Iowa Martial Arts & Wellness Center runs adult classes in the early morning (from 6am), at lunchtime, in the evening and on weekends. Every class is in the timetable.
- Does Iowa Martial Arts & Wellness Center train gi or no-gi?
- Both. Iowa Martial Arts & Wellness Center runs gi and no-gi classes.
- What should I bring to my first class at Iowa Martial Arts & Wellness Center?
- Comfortable athletic clothing is perfect for your first visit. Community equipment available for new students. No shoes on mats unless wrestling or boxing shoes.
- What does Iowa Martial Arts & Wellness Center teach?
- Iowa Martial Arts & Wellness Center covers self-defence and competition training.
- Does Iowa Martial Arts & Wellness Center have a competition team?
- Yes, Iowa Martial Arts & Wellness Center has a competition team.
Not on their website yet: prices. Run Iowa Martial Arts & Wellness Center? Claim the page to add them free.
From iowamartialartsandwellness.com, checked October 2026.
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