Renzo Gracie Academy Des Moines
Brazilian jiu-jitsu in Des Moines, United States.
Renzo Gracie Academy Des Moines is a Brazilian jiu-jitsu gym in Des Moines, Iowa, United States — one of 7 gyms in Des Moines on the Mat Track directory. Its timetable lists classes on all seven days of the week, including an open mat on Friday. It offers a free trial class. Timetables and offers are on renzograciedesmoines.com and @renzograciedesmoines.
Brazilian jiu-jitsu(gi and no-gi)
Details
Class schedule
Classes without a listed end time are shown as one hour. From renzograciedesmoines.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.
Prices
| Fundamentals | $110 / month |
| Unlimited | $135 / month |
| Kids 8 to 13 | $100 / month |
| Little Kids 5 to 7 | $100 / month |
| Drop-in class | $20 per class |
As listed on renzograciedesmoines.com, checked October 2026. Prices change, so confirm with the gym.
Coaches
- Carsten CarlsenHead instructor and ownerSecond-degree black belt
- Derrick FlaigAll-Levels and Fundamentals instructorBlack belt
- Bubba MulhollandFundamentals instructorPurple belt
- Bode ConlanHead Kids instructor, assistant Little KPurple belt
- Jill HughesHead Little Kids and Women's class instrPurple belt
Good to know
- Can complete beginners join Renzo Gracie Academy Des Moines?
- Yes. Renzo Gracie Academy Des Moines runs beginner classes, such as “Nogi Fundamentals”.
- Does Renzo Gracie Academy Des Moines offer a free trial class?
- Yes, Renzo Gracie Academy Des Moines offers a free trial: book it on their site.
- Can visitors drop in at Renzo Gracie Academy Des Moines?
- Yes, visitors can drop in at Renzo Gracie Academy Des Moines ($20 per class), and there's an open mat on Friday.
- Does Renzo Gracie Academy Des Moines have kids' classes?
- Yes, Renzo Gracie Academy Des Moines runs kids' classes for ages 5-13.
- Does Renzo Gracie Academy Des Moines have women's classes?
- Yes, Renzo Gracie Academy Des Moines runs women's classes, such as “Women's Class”.
- When are adult classes at Renzo Gracie Academy Des Moines?
- Renzo Gracie Academy Des Moines runs adult classes in the early morning (from 5:30am), at lunchtime, in the evening and on weekends. Every class is in the timetable.
- Does Renzo Gracie Academy Des Moines train gi or no-gi?
- Both. Renzo Gracie Academy Des Moines runs gi and no-gi classes.
- What should I bring to my first class at Renzo Gracie Academy Des Moines?
- Wear athletic clothes. A coach meets you at the door. Book via website or call/text (515) 505-4259. No card needed. Month to month membership, no contract after first free class.
- What does Renzo Gracie Academy Des Moines teach?
- Renzo Gracie Academy Des Moines covers fundamentals, competition training and sparring.
- Does Renzo Gracie Academy Des Moines have a competition team?
- Yes, Renzo Gracie Academy Des Moines has a competition team.
From renzograciedesmoines.com, checked October 2026.
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