Urban Boxing Foggy Bottom

Boxing, Kickboxing, Muay Thai, MMA, Brazilian jiu-jitsu in Washington, United States.

Details checked against the gym's website, October 2026Reviews on Google ↗

Urban Boxing Foggy Bottom is a boxing gym in Washington, District of Columbia, United States — one of 6 gyms in Washington on the Mat Track directory. It offers a free trial class. Timetables and offers are on urbanboxingdc.com.

Boxing Kickboxing Muay Thai MMA Brazilian jiu-jitsu

Free trialDrop-inOpen mat Tue

View timetable

Details

Washington, District of Columbia, United States

urbanboxingdc.com

Open 7 days a week · from 06:15 · until 20:50

(202) 621-8131

Visit website Open in Maps Call

Class schedule · partial

06:0007:0008:0009:0010:0011:0012:0013:0014:00···16:0017:0018:0019:0020:0021:00

Mon

Boxing Bootcamp07:00–08:00

Boxing12:00–13:00

Boxing13:00–14:00

Boxing16:00–17:00

Boxing 117:30–18:30

Boxing 118:40–19:40

Muay Thai Sparring18:40–19:40

Kickboxing Sparring18:40–19:40

Sparring18:40–19:40

Boxing 118:40–19:40

Tue

Boxing06:15–07:15

Boxing 107:30–08:30

Boxing12:00–13:00

Boxing13:00–14:00

Boxing16:00–17:00

Kickboxing17:30–18:30

Boxing 218:40–19:40

Muay Thai18:40–19:40

Boxing18:40–19:40

BJJ - Open Mat19:30–20:50

BJJ19:50–20:50

Wed

Boxing Bootcamp07:00–08:00

Boxing12:00–13:00

Boxing13:00–14:00

Boxing16:00–17:00

Boxing 217:30–18:30

Muay Thai18:40–19:40

Wrestling19:00–20:00

Thu

Boxing06:15–07:15

Boxing 107:30–08:30

Boxing12:00–13:00

Boxing13:00–14:00

Boxing16:00–17:00

Boxing 217:30–18:30

Boxing 118:40–19:40

BJJ - Open Mat18:40–19:40

BJJ18:40–19:40

Fri

Boxing10:00–11:00

Boxing12:00–13:00

Boxing16:00–17:00

Kickboxing17:30–18:30

Boxing 218:40–19:40

Sat

Pilates/Stretch08:30–09:30

Boxing09:30–10:30

Boxing 110:30–11:30

Sun

Yoga for Boxers08:45–09:45

Boxing10:00–11:00

Boxing 212:15–13:15

GrapplingStrikingOther

Classes without a listed end time are shown as one hour. From urbanboxingdc.com, checked October 2026. Times change — confirm with the gym. Run this gym? Claim the page to keep it right.

Coaches

Josh CoganBoxing Coach
Sulaiman SegawaProfessional Boxer & Boxing Coach
Ronald ClaryBJJ Coach
Mike EastonKickboxing, Muay Thai & BJJ Coach
Walter JonesSparring Coach

Good to know

Does Urban Boxing Foggy Bottom offer a free trial class?: Yes, Urban Boxing Foggy Bottom offers a free trial: book it on their site.
Can visitors drop in at Urban Boxing Foggy Bottom?: Yes, visitors can drop in at Urban Boxing Foggy Bottom, and there's an open mat on Tuesday.
When are adult classes at Urban Boxing Foggy Bottom?: Urban Boxing Foggy Bottom runs adult classes in the early morning (from 6:15am), at lunchtime, in the evening and on weekends. Every class is in the timetable.
What should I bring to my first class at Urban Boxing Foggy Bottom?: First class is free for new members. Arrive 15 minutes early. Bring water bottle, towel, and workout clothes.
What does Urban Boxing Foggy Bottom teach?: Urban Boxing Foggy Bottom covers fundamentals, competition training, sparring and conditioning.

Not on their website yet: prices. Run Urban Boxing Foggy Bottom? Claim the page to add them free.

From urbanboxingdc.com, checked October 2026.

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